brightlineeating.comBright Line Eating® - Your Answer for Long-Term Weight-Loss Success

Programs Success Stories Vlog Masterclass Login NEW! The Bright Line Eating Masterclass: Conquer Cravings, Harness Hunger, and Thrive in Your Bright Body… For Life! Learn why most weight loss plans fail you and what thousands of people are doing to stop relying on willpower and start losing weight for good. SIGN UP FOR THE FREE MASTERCLASS NEW! The Bright Line Eating Masterclass: Conquer Cravings, Harness Hunger, and Thrive in Your Bright Body… For Life! Learn why most weight loss plans fail you and what thousands of people are doing to stop relying on willpower and start losing weight for good. SIGN UP FOR THE FREE MASTERCLASS Bright Line Eating is changing lives. Our community is full of real people achieving their Bright Transformations. What is a Bright Transformation? It’s the world of possibilities that opens up when you are finally free. Free from hunger and cravings. Free from food thoughts. And yes, Free from excess weight. The Susceptibility Scale holds the answer you’ve been looking for. If you score high on the scale, it’s likely that your brain is BLOCKING you from losing weight. Bright Line Eating is the weight-loss solution that works best for those who score a 7 or higher. Find out your score by taking The Susceptibility Quiz. Take the Quiz to Find Out What makes us different? The Results Once you lose all your excess weight and are living in your Bright Body, you stay there . No more yo-yo dieting. No more reaching your goal weight” and then watching the numbers on the scale creep up and up, your hard work slipping away in front of your eyes. We teach you how to keep the weight off FOREVER. The Science We work with your brain, instead of against it, to support long-term weight loss. Build in habits to take the load off of willpower Rebalance hormones in your brain to reduce hunger and increase energy Heal the addictive centers of the brain to eliminate cravings for good The Community Human connection is essential to your success. The community available inside our programs provides the support and accountability you’ll need every step of the way. We’re not interested in simply helping you lose weight—we want you to experience your full BRIGHT TRANSFORMATION . Liza S. Lost almost 100 pounds and stopped yo-yo dieting for the first time since childhood Read Liza’s Story Manu W. Lost 131 pounds and is able to be active again Read Manu’s Story Sandy S. Has maintained a 70-pounds weight loss for 6 years Read Sandy’s Story Dorie W. Learned to heal her food addiction while loving and respecting her body Read Dorie’s Story A Bright Transformation is all the incredible mental, physical, and spiritual changes that manifest when your problems with food are removed. Getting into your Bright Body is only the beginning. No matter their age or gender, people who practice Bright Line Eating achieve greater happiness, more stable emotions overall, neutrality around food, and positive body image; develop self-compassion and a sense of integrity and empowerment; eliminate medications; experience increased energy levels; and find the space to pursue goals they never imagined possible. View More Transformations *People following the Bright Line Eating program lose an average of 1-2 pounds per week. Featured participants expended more time and effort than required and were asked to share their experiences to help promote the program because of the extraordinary results they achieved. Frequently Asked Questions How do I get started? Boot Camp 2.0 is here. This is a brand new, completely updated version of our tried and true Boot Camp course. It’s where successful Bright Transformations begin. Click here to see what it’s all about and get on the waitlist . What will I need to get started? You can access your Bright Line Eating materials from any phone, tablet, or computer with internet access. All you need besides that is a digital food scale and someplace to write your planned food, such as a journal, notebook, or even a notes app on your phone. You will not need to buy anything elseno special meals, shakes, bars, medications, supplements, DVDs, books, or equipment. Will Bright Line Eating work for me? Bright Line Eating will work for you regardless of your age or gender. It doesn’t matter if you’re diabetic or if you’ve had gastric bypass surgery. You’ll find success even if you’re pre-menopausal, menopausal, or post-menopausal. Whether you’re vegan, vegetarian, nutritarian, or paleo, or if you have allergies or avoid certain foods, your way of eating can be accommodated within the BLE plan. NOTE: If you have a medical condition, please consult with your medical care provider(s) and ask them if BLE is a good fit for you. What can I eat on Bright Line Eating? You will eat abundant quantities of whole, real foods. No food group is off-limits! Meals consist of whole grains, vegetables, fruits, proteins, and healthy fats. We recommend keeping your meals simple—there’s no need for complicated recipes. Whether you’re an omnivore, vegan, vegetarian, nutritarian, pescatarian, paleo, or anything in between…BLE will work for you. Do I have to exercise? No! In fact, exercising can prevent you from losing weight during the weight-loss phase of Bright Line Eating. However, if you already have an exercise regimen firmly in place, especially if it’s a habit so automatic that it takes zero willpower to complete your workouts, you can keep exercising while you start BLE without sabotaging your success. What kind of results can I expect? People following the Bright Line Eating program lose an average of 1-2 pounds per week. On average, they also experience significant reductions in hunger and food cravings. Based on research studies published in the Journal of Nutrition & Weight Loss , results show that the significant weight losses our members see are maintained for more than 12 months in 90% of BLE research program participants. How do I join the Bright Line Eating email list? You can click here to join our email list and stay up-to-date on all things Bright Line Eating. Does Bright Line Eating accept HSA, FSA, or HRA? You may be able to pay for your Bright Line Eating with your Flexible Spending Account (FSA), Health Reimbursement Arrangement (HRA), or Health Savings Account (HSA) funds. If you have been diagnosed with a condition (including, but not limited to, diabetes, obesity, hypertension, heart disease, back pain, acid reflux, arthritis, or PCOS) you may qualify to use the pre-tax funds in your FSA, HRA, or HSA account to pay for your BLE membership. Click here to learn more about paying for Bright Line Eating with FSA, HRA, or HSA. What payments methods do we accept? We accept a variety of payment methods for your convenience. You can enroll in the Bright Line Eating using any of the following: Any major credit card, including American Express, Mastercard, Visa, and so on. An HSA or FSA card, if it has a major credit card logo on it. Click here for more information . PayPal. PayPal Credit: This is a credit line built into your PayPal account that gives you flexibility to pay for purchases of $99 or more over time. PayPal Credit is not able to be used in conjunction with BLE installment payment plans. Click here to learn more. Register today for the free Bright Line Eating Masterclass! Success Stories Research Publications Podcast Susceptibility Quiz Join Our Email List Shop Contact Us Books © 2024 Bright Line Eating ® . All rights reserved. | Privacy Policy | Terms & Conditions WATCH THE FREE VIDEOS Fill out the form below to gain access to The Science of Sustainable Weight Loss Series featuring Bright Line Eating’s Founder & CEO, Susan Peirce Thompson, PhD. Learn the science behind the BLE movement. WATCH...